#120 – AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and...
"The function of the mitochondria and mitochondrial health are the ultimate mitigator of neurodegenerative diseases...just by reducing the potential for reactive oxygen species related damage." — Dom...
View Article#211 – AMA #36: Fruits & vegetables—everything you need to know
"There's also a very significant cultural and social component to this thing as well. So I think that's where the tribalism comes from around nutrition.” —Peter Attia The post #211 – AMA #36: Fruits...
View Article#124 – AMA #15: Real-world case studies—metabolic dysregulation, low...
As a follow up to AMA #14 where Peter explained his framework for analyzing labs, this “Ask Me Anything” (AMA)... The post #124 – AMA #15: Real-world case studies—metabolic dysregulation, low...
View Article#84 – AMA #10: Low testosterone, hypothyroidism, building muscle (and...
“Milk is for babies. When you grow up you have to drink beer.” —Arnold Schwarzenegger The post #84 – AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)...
View Article#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
“Lean body mass is inversely proportional to your risk of mortality after age 50.” —Layne Norton The post #205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) appeared...
View Article#176 – AMA #27: The importance of muscle mass, strength, and...
"If you have the aspiration of kicking ass when you're 85, you can't afford to be average when you're 50." —Peter Attia The post #176 – AMA #27: The importance of muscle mass, strength, and...
View Article#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet,...
"If you restore insulin sensitivity, you're better able to access and burn fat." — Dom D’Agostino The post #116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and...
View Article#227 – AMA #40: Body composition, protein, time-restricted feeding, fasting,...
“We don't want to be consuming protein for energy purposes at all. We want to be consuming protein for muscle protein synthesis.” —Peter Attia The post #227 – AMA #40: Body composition, protein,...
View Article#165 – AMA #24: Deep dive into blood glucose: why it matters, important...
“Hyperinsulinemia on an [oral glucose tolerance test], even in the presence of normoglycemia, is the canary in the coal mine.” —Peter Attia The post #165 – AMA #24: Deep dive into blood glucose: why it...
View Article#242 – AMA #44: Peter’s historical changes in body composition with his...
“Trends matter. You're treating what you see, but you're mindful of the trends.” —Peter Attia The post #242 – AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting,...
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